Static stretching is, arguably, the most popular type of stretching. This involves extending a muscle to a position in which the individual is comfortable and holding it in that position…
Dynamic stretching is stretching that involves movement where the joints and muscles are moved through a pain free range. Static stretching, differs in that the position is held, where as…
A popular question among those who exercise, stretch, practice yoga, or want to improve movement is, ‘what is the difference between flexibility and mobility?’ The terms are often used synonymously…
Flexibility and mobility are two specific aspects of fitness that are commonly confused. Flexibility is where you can touch your toes but can‘t perform a deep squat. Mobility is where…
Sleep tracking is now a feature on many fitness watches, smart rings and other health devices. These devices often try to estimate sleep duration, wake time and potentially even how…
Getting quality sleep post your workout is another aspect of recovery. When you step up your game in training this overloads your muscles energy pathways and nervous systems and sleeping…
Sleeping in an environment you don‘t enjoy can have a negative impact on your sleep. If your sleeping pattern is healthy and you are sleeping at regular times, sleeping in…
Sleep is not an instantaneous static era: your brain and body go through various states of sleep, each executing various functions, depending on what stage of sleep you are in.…
Proper Sleep schedule is one of the most straightforward strategies to improve your sleeping habits and recovery. Going to bed at the same time every day and waking up at…
It is how you sleep, not how long you sleep. sleeping eight hours is not enough. For an active person, good sleep quality is part of recovery. Sleep allows your…