Getting back to exercise after an injury can be particularly exciting when you are eager to return to your normal activity. However, attempting to regain your fitness too quickly by…
Safer progression for workouts is about progressing the workout and training session gradually, through making the exercise or activity more difficult, while still allowing the body enough time to adapt…
Some of the typical workout injuries are what happen to beginners and to advanced exercisers. They can be caused by having to much resistance, progressing too fast, overtraining, lack of…
Prevention of overtraining is just part of establishing a sustainable fitness program. The benefits of training hard and consistently include increased strength, endurance, mobility, and overall fitness. But more is…
Exercise form is how you position your body and control the movement of the exercise. Good form enables you to perform an exercise with more control and helps you hit…
Getting into your workout, unprepared, is comparable to Turning on your car and shifting into Overdrive before you ever leave your driveway. Warm-up exercises are meant to allow your body…
Injury prevention involves avoiding injury on any given occasion by sensible planning, sustainable training, proper form and adequate recovery. It also involves recognizing problems early and stopping. While it won‘t…
Daily Mobility Routine A daily mobility routine is a great way to keep your body moving safely through comfortable ranges of motion. It doesn‘t have to be an hour long…
Foam rolling is an easy way to massage your own muscles and other soft tissues as you lie on or roll over a hard foam cylinder. This is done by…
Mobility is the practice of controlled movements that enhance the use or increase of your available range of motion. Contrary to stretching, mobility exercises involve movement, strength, balance, coordination and…