What is it? A digital detox is simply a set period or even a reduction in use of smart phones, social media, computers, tablets, and any other digital device such…
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Fitnessison aims to provide clear, practical, and reader-focused information across fitness, nutrition, exercise, health, wellness, and lifestyle topics. Content is developed with attention to relevance, readability, source quality, and responsible presentation of health information.
Arbaaz contributes as an editor and writer, helping research, structure, write, optimize, and update content. Topics requiring specialized medical, nutritional, or other professional expertise may rely on appropriate qualified sources or additional expert review.
Articles by Mohd Arbaaz
Exercise as a stress buster It is very easy to use movement as a simple technique to cope with normal day-to-day pressure, ease out stiffness and provide a break from…
Stress meditation Don‘t feel like you have to sit in silence for 60 minutes or somehow clear your mind of all thoughts. In fact, as little as five minutes of…
Breathing Techniques for Stress Relief can be When life gets a little overwhelming, breathing exercises can be unexpectedly helpful. You don“t need special equipment, a quiet studio, or 30 minutes…
Relaxation methods are easy things that you can do to simply help you to relax, ease your muscles and regain from daily stress. What can they be? Relaxation methods can…
The ability to cope with stress is not about leading a stress free life, it is about learning to recognize the stresses that occur to you, cope with them better,…
Recovery from myofascial pain is an essential part of every gains, staying motivated and feeling great for your next workout. If your muscles feel sore 24-48 hours after a workout,…
Active recovery is the most effective way to assist your body restore itself in between hard work without coming to a complete halt. Instead of sitting all day in front…
Workout recovery occurs after the workout. During this time your body repairs damaged tissues, replenishes depleted energy sources, adapts to the workout and prepares for your next training session. When…
First of all we should understand that the immune system is the body‘s natural defense system to help us from becoming ill in the first place and for help in…